Five-Minute Yoga Challenge: roll on the floor to free your hips
In this week’s Tuesday 7:30 class, Jean told me that she’s making progress on her tight hips. “This week I actually thought about doing some hip openers,” she said. “Before, I wasn’t even thinking about it.” Ah, tight hips. If you have them, then every hip opening pose, no matter how moderate, hurts from the […]