Annals of Admirable Posture: baseball edition

Catastrophic posture is all around us. Once you know what it looks like, you’re guaranteed to see something that makes your eyes hurt pretty much every time you go outside. And if you turn on the television or open a magazine, being inside isn’t so safe either. But then we hit October, the glory month […]

They stagger, they fall, but they move better than we do

If learning Spinefulness has a downside, it’s this: once you can see out of balance posture, you can’t un-see it.  Sit on a park bench to people-watch, and you’ll see a pain parade. Yes, there’s the occasional delight of someone walking with ease and grace, but for the most part, old and young, it’s a […]