Five-Minute Yoga Challenge: greet your feet in the foot-work series
When we’re babies, most of us can suck our toes. As adults, we’re much less intimate with our feet. Yes, there’s a greater distance between brain and big toe, but we add to our disassociation with years spent walking on flat surfaces in rigid shoes. Why worry? Because it’s not age alone that robs us […]
Five-Minute Yoga Challenge: roll your feet on a tennis ball to loosen tight hamstrings
Is there such a thing as yoga magic? If you struggle with tight hamstrings, this Five-Minute Yoga Challenge might lead you to say yes. The effects can be startling the first time you try it. Continue to roll your feet daily for a week and some of that “shock of the new” will drop away. […]