Three myths about posture that you can’t afford to believe
It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you feel, how you feel determines what you do, and what you do – no surprises here – determines your results. Your results then re-inforce your thoughts, and around it goes again. What does this have to do with posture in general, […]
Are you fighting gravity? Well stop it.
Ever since Newton watched the apple drop, gravity has been getting a bad rap. From Newton’s insight – masses attract each other, and larger masses pull smaller masses toward them – we’ve created a tragedy. In upright cultures like our own, we have, after all, a duty to resist the downward pull. The plot is David and […]
Do you think your back pain is normal? Think again.
Do you believe that your back pain is normal? That the pain you feel when you get out of bed in the morning is just a sign of aging? Or that your pain while sitting is caused by sitting itself? If so, you’re wrong, but you’re not alone. I was reminded of this when I read […]