The power of habit to change your spine
If there’s one thing that everyone from bestselling authors to renowned philosophers agree on, it’s the power of habits – itself the title of a bestselling book. From Aristotle (“we are what we repeatedly do”) to Henry James, (“Sow an action, and you reap a habit; sow a habit and you reap a character; sow […]
Why you need a pair of Spinefulness sunglasses
A few weeks ago, I showed this picture of two men on a ferry in Mumbai to a friend who is new to Spinefulness. I pointed out the deep hip creases of the man on the right, how they show that his pelvis is in a good position. His buttocks are back. That lets the […]
How to disband your Committee of A**holes
At the beginning of every Eight Weeks to a Longer Spine class, we sit in a circle and check in. I want to know how the past week went, what worked and what didn’t. The responses usually include at least one tally of days without pain, an insight or two, some new aches, and accounts […]