Interpenetrate Your Fingers and Toes: Five-Minute Yoga Challenge
If setting down roots is the fundamental act in a yoga practice, then we’d best pay attention to our feet, the primary roots for all standing poses and for much of our life off the mat. The more time we spend increasing the liveliness and connectedness of our feet, the more we can, both literally […]
Television yoga for tight front thighs
One of the most fruitful areas for a new yoga practitioner to explore is something I call television yoga. It’s not a formal practice. You don’t have to put on special clothes, roll out a mat or light a candle. And if you watch TV, talk on the phone, or sit and listen to music, […]