Learn to do a full back bend, one step at a time
“The body is the bow, asana is the arrow, the soul is the target” – B.K.S. IyengarIn my first dance class, I clung to my mother’s knee, three years old and already deeply suspicious of group activities. Then Miss Goddard announced “London Bridges” – the full back bend that Iyengar yogis call “upward bow.” I […]