Crank Your Thighs in Bound Angle Pose To Protect Your Knees
Is it extreme to bind your upper thighs like a very tightly wrapped sausage and then crank them into the deepest external rotation you can manage? Yes, but it’s worth it. Hip joints are strong and well protected. Knees are much more vulnerable. When you increase your ability to externally rotate your thighs, your hips […]