Bones for Life: there is something you can do about osteoporosis
Early in 2006, I was diagnosed with osteoporosis. Not osteopenia, which is a weakening of the bones, but full-fledged osteoporosis. At first I felt betrayed. I had been practicing yoga for almost 20 years. Yoga is supposed to be protective, to build bones through weight bearing. Downward dog, headstands, shoulder stands, handstands – I had […]