Break out of your computer body while there’s still time
Do you ever find yourself hunched over your keyboard, shoulders up around your ears and a dull ache taking hold in your upper back? Yeah, me too. That’s why this simple chest opening is one of my favorite five-minute yoga breaks, and also one of my favorite ways to ease into a practice. The older […]
Ninety days of shoulderstand: the end is nigh – or is it?
Well, at least it’s coming into view – and who knows, I might just keep going.Sixty-five days into 90 days of shoulder stand, I find myself thinking about a New Yorker cartoon I saw a long time ago, and by that I mean 30 years. The drawing is of a street prophet, in beard and […]