Cool it: rest your head on a chair, then put your feet up
A few weeks ago I promised to fill in the blanks of the cooling yoga sequence I’d suggested – the poses that hadn’t already made it onto this blog in the form of a Five-Minute Yoga Challenge. I meant to do it, really I did. Then we lost our summer, temporarily. At about the same […]
Cool yoga for hot summer days
On Tuesday night, in the last two classes I taught for the summer, we put the props away – no mats, no blankets, no straps, no bolsters, no chip foams. Just us, the floor, the walls and a couple of wood bricks each. The oak floor in the Yoga on 7th studio rests on a […]