Can you do flow yoga while sitting still?
On the face of it, this is a dumb question. Flow yoga, as generally defined, covers a wide range of forms all of which link poses in close to continuous movement. Some, like Ashtanga, follow a set sequence of poses, with a sun salutation between each pose. Others have no set sequence, and may or […]
Five-Minute Yoga Challenge: build your inner strength in half arm balance
Photographer Alan Turkis calls this “Joy in the Cascades” Full arm balance holds a special place in the great yogic enterprise of becoming and remaining conscious in our bodies. In part, that’s because standing on your hands opens your armpits like almost nothing else, and as B.K.S. Iyengar has famously said: “If you keep your […]