Sadhana Day Seven: the last forward bends practice
Sunrise with Gulls at Myrtle Beach, South CarolinaIt doesn’t seem possible, but there it is: we’re in the last practice cycle. Today it was forward bends. Tomorrow we’ll do back bends, on Wednesday twists, and on Thursday, a restorative practice. Then the Sadhana will be over. As the days go by, the practice goes more […]
Sadhana Day Four: forward bends, take two
Sunrise at Devil’s Tower National Monument, Wyoming – not as steep a climb as getting up some morningsOne thing I wanted to accomplish during this sadhana was to reconnect with the joy of early morning practice – and joy it is. For one thing, the nagging little voice that says: “It’s time for practice, better […]