Use a strap around your hip crease to free your groins: Five Minute Yoga Challenge
Anatomically speaking, the groins are the folds that mark the meeting of the lower abdomen and the inner thigh. In Iyengar yoga, those would be the inner groins. Iyengar yoga also identifies middle groins, outer groins and back groins, making a circle of awareness all around the meeting place between legs and torso. Lately I’ve […]
Use a strap to deepen your stretch in garland pose (Malasana)
Sometimes there’s no better place to be than at the end of your rope. For example, grasping the end of a stable rope – or a stable yoga strap – can give you the extra leverage you need to deepen your stretch in Malasana and come more fully into this great pose for ankles, groins […]