Use a strap around your hip crease to free your groins: Five Minute Yoga Challenge
Anatomically speaking, the groins are the folds that mark the meeting of the lower abdomen and the inner thigh. In Iyengar yoga, those would be the inner groins. Iyengar yoga also identifies middle groins, outer groins and back groins, making a circle of awareness all around the meeting place between legs and torso. Lately I’ve […]
Five-Minute Yoga Challenge: roll your feet on a tennis ball to loosen tight hamstrings
Is there such a thing as yoga magic? If you struggle with tight hamstrings, this Five-Minute Yoga Challenge might lead you to say yes. The effects can be startling the first time you try it. Continue to roll your feet daily for a week and some of that “shock of the new” will drop away. […]