Five-Minute Yoga Challenge: lie down and stretch your outer hips
Tight hips have a lot to answer for, and it isn’t just that they keep you from sitting cross-legged in comfort. Tight outer hips in particular lead us to stand with our toes rotated outward, putting strain on our knees and lower back. In our intricately connected bodies, they can even contribute to shoulder pain. […]
How do you work with the yamas and niyamas?
On Tuesday afternoon I spent an hour in a coffee shop near the studio with a teacher trainee, talking about the first two of yoga’s eight limbs, the restrictions (yamas) and the observances (niyamas). The yamas are the great vow of yoga, non-violence, truth, non-stealing, Brahmacarya, which is often translated as celibacy, and non-grasping, or […]