Five-minute yoga challenge: add a roll in Virasana to loosen your hamstrings and heal your feet
Thirty years ago, when I first started taking yoga classes, Virasana (hero pose) was a 50/50 proposition. Some days it was fine. Sitting up on three chip foam blocks, I could feel a pleasant stretch in the fronts of my feet. My knees didn’t bother me, my front thighs weren’t tight and life was good. […]
Television yoga for tight front thighs
One of the most fruitful areas for a new yoga practitioner to explore is something I call television yoga. It’s not a formal practice. You don’t have to put on special clothes, roll out a mat or light a candle. And if you watch TV, talk on the phone, or sit and listen to music, […]