Take the five-minute Malasana challenge
I’m a big fan of Gretchen Rubin’s Happiness Project blog, and her book, The Happiness Project. She writes beautifully and does a lot of interesting research. (My latest find, thanks to Gretchen, was a link to Paul Bloom’s article First Person Plural in the November 2008 Atlantic Monthly, a fascinating look at our multiple selves.) […]
Use a strap to deepen your stretch in garland pose (Malasana)
Sometimes there’s no better place to be than at the end of your rope. For example, grasping the end of a stable rope – or a stable yoga strap – can give you the extra leverage you need to deepen your stretch in Malasana and come more fully into this great pose for ankles, groins […]