Congratulations: exotic yoga locations revealed, massage balls won
Gaileee in tree pose in Mongolia Two weeks ago, in honor of reaching a milestone of 1,000 Five-Minute Yoga apps sold everywhere from Peru to Saudi Arabia, I proposed a contest: tell me the most exotic place you’ve ever practiced yoga, and you might win one of three pairs of massage balls, generously donated by […]
What’s the most exotic place you’ve ever struck a pose? Tell me and you could win
Okay, fireworks would be overkill. But massage balls? Nice.Have you ever let a benchmark slip by unnoticed? If so, I think you’ll know how I feel. Some time late in August, I noticed that we were bearing down on a thousand sales of the My Five Minute Yoga Practice iPhone app. I was excited. One […]
Break out of your computer body while there’s still time
Do you ever find yourself hunched over your keyboard, shoulders up around your ears and a dull ache taking hold in your upper back? Yeah, me too. That’s why this simple chest opening is one of my favorite five-minute yoga breaks, and also one of my favorite ways to ease into a practice. The older […]