Serenity now? Let’s hope so.
This is just to let you know that there is no post this week if you don’t count this one, which doesn’t count, because it’s a post about not posting. I’ve decided to temporarily slow down the publishing schedule at Five-Minute Yoga to once every two weeks. Right now there are a lot of other […]
Cool it: rest your head on a chair, then put your feet up
A few weeks ago I promised to fill in the blanks of the cooling yoga sequence I’d suggested – the poses that hadn’t already made it onto this blog in the form of a Five-Minute Yoga Challenge. I meant to do it, really I did. Then we lost our summer, temporarily. At about the same […]
You Don’t Miss Your Water Til the Tap Runs Dry
While I was away on holidays, I had an elemental experience, not with yoga, but with an actual element: water. We go, most years, to a cabin, beside a lake, on an island. There’s a comfortable bed, cold running water, a propane fridge and a propane stove, with an oven. The toilet is an outhouse. […]