Five-Minute Yoga Challenge: build your inner strength in half arm balance
Photographer Alan Turkis calls this “Joy in the Cascades” Full arm balance holds a special place in the great yogic enterprise of becoming and remaining conscious in our bodies. In part, that’s because standing on your hands opens your armpits like almost nothing else, and as B.K.S. Iyengar has famously said: “If you keep your […]