Five-Minute Yoga Challenge: Stretch Your Feet on a Wood Brick
This just in: sitting in chairs is lethal. Yogis already know that sitting leads to tight hips and shortened psoas muscles. Now, a comprehensive new study shows that prolonged sitting doubles your chances of diabetes, heart disease and death. To come up with this finding, Dr Emma Wilmot, a research fellow in the Diabetes Research […]
Four ways yogis can benefit from the Pomodoro Technique
When I write these blog posts, most of the time I do it to the sound of a small red kitchen timer, shaped like a chicken. Cranking the timer is a signal that the work is going to begin, and the ticking creates a reassuring sound barrier – it tells me that I can put […]