Interpenetrate Your Fingers and Toes: Five-Minute Yoga Challenge
If setting down roots is the fundamental act in a yoga practice, then we’d best pay attention to our feet, the primary roots for all standing poses and for much of our life off the mat. The more time we spend increasing the liveliness and connectedness of our feet, the more we can, both literally […]
Rooting: a yoga lesson from the garden
Like a gardener I believe what goes down must come up. –Lynwood L. Giacomini A gardener may believe that what goes down must come up, but a yogi believes that what goes down, and how decisively it goes down, determines what comes up, and how high. Connections between gardening and yoga are, it seems, as […]