Five-Minute Yoga Challenge: Make Right Angles to Strengthen Your Shoulders
Is there magic in right angles? Pythagoras isn’t the only one who thought so. When you bring your arms into right angle position and draw your elbows back, you wake up serratus anterior, a muscle that connects your shoulder blades into your ribcage. Once your serratus anterior is strong and intelligent, you’ll be able to […]
Stand tall by working your shoulder-blade stabilizers
I have fallen in love with Google Analytics. Every morning, it tells me how many people visited this blog the day before, how long they stayed on the site, what cities they live in – Vilnius! Abu Dhabi! Helsinki! Snellville! – and, if they came by Google search, what they searched for. That’s why I […]