Five-minute yoga challenge: extend, don’t grip in headstand
“You are old, Father William,” the young man said, “And your hair has become very white; “And yet you incessantly stand on your head – “Do you think, at your age, it is right?” Who can blame the inquisitive young man for asking? Anywhere outside yoga culture, headstand is an odd thing to do. Certainly […]
Five-Minute Yoga Challenge: find your inner monkey
The Five-Minute Yoga Challenge started as a response to two of Gretchen Rubin’s Rules for Adulthood: “What you do EVERY DAY matters more than what you do ONCE IN A WHILE,” and “By doing a little bit each day, you can get a lot accomplished.” That, in a nutshell, is the philosophy of My Five […]