Pain or golden glow? It matters what you call it.
Several years ago, while stocking up on reading for a beach holiday, I bought an old Pelican paperback (which has the name Doris Shadbolt written on the cover in a small, round hand). Yoga, by Ernest Wood, is an account written by an Englishman who came to India in 1910, learned Sanskrit and associated with […]
Set a Timer and Stand in Tadasana (Mountain Pose)
Nothing exposes our minds for the busy monkeys they are quite as well as standing in Tadasana. After all, most of us have been standing since we were a year old. We already know how to stand, in a way that we don’t know how to do triangle pose, or warrior II. That’s why setting […]