Five-Minute Yoga Challenge: stretch your arms in a doorway
The most yogic use for a doorway, real or metaphorical, would surely be to come and go mindfully, knowing when you’re on one side, when you’re in the middle, and when you’ve passed through. But doorways also have yogic uses that are far more physical. You can, for instance, use a doorway to get a […]
It’s not all bliss: how to work with poses you don’t like, part two
So you’ve already looked around, noticed that other people enjoy poses you hate, and accepted the possibility that you might come to like those poses too. You’ve gazed deep into the eyes of your least favorite poses, and recognized them as your own tailored assignments from life, superbly structured to teach you whatever it is […]