Rest your cow to ease tight hips: five-minute yoga challenge
Wouldn’t it be great if all of life’s problems could be solved by lying down and taking it easy? The good news is that some of them can. Take tight outer hips, for example. This might be one of your problems if you cycle, run, do weight training, spend a lot of time sitting, or […]
Sweet Sorrow? A yoga fix for Christmas baking back pain
Cute mice, and very Christmasy, but making them can be a pain in the back. I love to make Christmas cookies, the more intricate the better. This means long periods of standing on a tile floor, leaning forward to perform the delicate, focused work of creating mushrooms out of meringue, painting chocolate eyes on sugar-cookie […]