Cool it: rest your head on a chair, then put your feet up
A few weeks ago I promised to fill in the blanks of the cooling yoga sequence I’d suggested – the poses that hadn’t already made it onto this blog in the form of a Five-Minute Yoga Challenge. I meant to do it, really I did. Then we lost our summer, temporarily. At about the same […]
Birth Announcement: it’s an app!
My Five-Minute Yoga Practice, the iPhone app (works also on the iPod touch and iPad), was released into the world on July 15, weighing in at a robust 25 MB. Already a lively little thing, it moves if you hit “play” on any segment, and the photos go by in synch with the words. It […]