Discipline not working? Try indulgence for a change.
I heard from someone last week who bought the My Five-Minute Yoga app, didn’t use it, and wanted to be sure that the $2.99 cost wasn’t a recurring monthly fee. (No. It isn’t.) During our email conversation, I asked why it wasn’t working for her. “Unfortunately I don’t do the yoga,” she wrote. “In theory […]
Bones for Life: there is something you can do about osteoporosis
Early in 2006, I was diagnosed with osteoporosis. Not osteopenia, which is a weakening of the bones, but full-fledged osteoporosis. At first I felt betrayed. I had been practicing yoga for almost 20 years. Yoga is supposed to be protective, to build bones through weight bearing. Downward dog, headstands, shoulder stands, handstands – I had […]